Running training for marathon

2009.10.01 Marathon

Let the race begin!

„Besser laufen als faulen“, Goethe

Today I will tell you a secret; one of my life’s goals is to run a marathon. I am not sure if and when I will make it, because I am getting older :o) , but I still want to make a try. So it’s time for some regular running training. Here are some training runs I already did:

Date Start time Distance Runtime Followers Event
26.09.2010 09:20 46,02 km 04:20:35 Berlin Marathon
22.09.2010 19:27 7,15 km 00:49:27 SG
20.09.2010 19:32 6,26 km 00:30:17
18.09.2010 19:37 10,04 km 00:50:32
04.09.2010 14:23 15,12 km 01:48:50 CR
31.08.2010 14:39 42,52 km 04:22:16 CR
28.08.2010 10:54 8,23 km 00:41:02
25.08.2010 20:05 14,32 km 01:18:55
24.08.2010 19:33 5,10 km 00:27:03
22.08.2010 10:57 21,12 km 02:16:37
19.08.2010 18:02 11,07 km 00:54:13
17.08.2010 19:37 8,53 km 00:42:07
13.08.2010 20:48 11,13 km 00:53:48
10.08.2010 19:15 7,55 km 00:51:20 SG
09.08.2010 12:48 25,19 km 02:24:14
06.08.2010 20:21 15,04 km 01:19:07
04.08.2010 18:05 13,20 km 01:10:54
03.08.2010 21:15 8,04 km 00:41:10
28.07.2010 18:22 10,05 km 00:59:21
27.07.2010 21:16 8,01 km 00:42:30
25.07.2010 16:12 20,09 km 01:51:33
23.07.2010 20:32 8,51 km 00:42:00
20.07.2010 19:50 8,11 km 00:56:24 SG
18.07.2010 20:58 11,02 km 00:56:17
16.07.2010 21:19 7,56 km 00:37:57
15.07.2010 18:09 10,83 km 01:08:45 CR
13.07.2010 17:27 18,30 km 02:11:37
09.07.2010 08:18 18,07 km 01:37:02
06.07.2010 18:52 7,66 km 00:48:20 SG
04.07.2010 21:47 10,01 km 00:49:37
29.06.2010 19:58 13,69 km 01:22:05
25.06.2010 19:11 15,43 km 01:29:01
23.06.2010 17:49 16,04 km 01:41:20 SG
20.06.2010 20:15 12,36 km 01:14:31
09.06.2010 19:31 8,14 km 00:45:10 SF
08.06.2010 12:25 7,24 km 00:39:25
01.06.2010 16:48 16,15 km 01:41:34 AS, OH, SG
29.05.2010 14:50 6,61 km 00:37:49
21.05.2010 19:31 21,34 km 02:16:49
19.05.2010 16:35 12,76 km 01:23:33 SG, AS, ML, OH
05.05.2010 16:22 15,73 km 01:41:22 SG, AS, ML
02.05.2010 11:50 13,71 km 01:19:11 MK
28.04.2010 17:07 6,92 km 00:48:32 SG, AS, ML, CR
21.04.2010 16:10 15,46 km 01:43:02 SG, AS, ML, TP
18.04.2010 11:38 12,85 km 01:17:04 MK
14.04.2010 16:47 11,50 km 01:12:23 AS, OH, ML, TP
07.04.2010 17:11 5,70 km 00:33:41 AS, ML
04.03.2010 19:00 13,76 km 01:19:52 CeBIT Lauf
23.02.2010 17:25 8,00 km 00:52:13 SG
16.02.2010 16:33 6,60 km 00:37:33 SG
11.02.2010 13:47 11,53 km 01:01:43
27.01.2010 16:27 6,65 km 00:44:19 SG
13.01.2010 16:13 6,88 km 00:44:59 SG
06.01.2010 16:22 6,98 km 00:34:10
02.01.2010 13:03 21,13 km 02:03:41
24.12.2009 15:07 6,88 km 00:33:56
16.12.2009 17:25 10,56 km 01:05:26 OH, SG
13.12.2009 14:38 12,37 km 01:10:49 SF
05.12.2009 14:00 9,60 km 00:58:59 OH Nikolauslauf
02.12.2009 17:30 10,00 km 01:05:42 SF, OH, ML
25.11.2009 17:17 21,40 km 02:10:49 CR
21.11.2009 16:43 10,75 km 00:59:35
15.11.2009 16:00 10,05 km 00:56:50
11.11.2009 17:31 10,01 km 00:58:59 AS, SF, ML
04.11.2009 17:41 10,00 km 00:56:30 OH, SF
28.10.2009 15:49 6,93 km 00:38:51 OH, SF, ML, LM
21.10.2009 17:33 13,97 km 01:18:07 OH, SF
14.10.2009 17:37 13,95 km 01:20:40 AS, CR, MK
07.10.2009 18:00 6,63 km xx:xx:xx AS, OH
30.09.2009 17:09 19,15 km 02:03:16 AS, CR
12.09.2009 13:17 13,16 km 01:19:06
28.08.2009 18:55 6,24 km 00:34:58
25.08.2009 07:39 5,73 km 00:33:05
19.08.2009 20:09 5,32 km 00:32:27

One Response to “Running training for marathon”

  1. Hey

    I enjoyed the part where we went downhill but since it was a round course, there was some trouble getting uphill again ;-) Wow, 11.5 km. Good luck!

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